If losing excess weight is urgent, then a drinking diet may seem like the best option. Menu for every day - for 3, 7 and 14 days. How much can you lose? Reviews and results and, of course, how to properly organize an exit from a stressful period. Read our review for answers to all your questions.
Let's emphasize right away: losing weight with liquids is a serious test for the body. Care and caution should be exercised. The pursuit of slimness doesn't have to lead to endless visits to the doctor.
Drinking diet - what is it?
The answer is clear from the title. The first and most important rule: we exclude solid food from the diet as much as possible, leaving only water and various food liquids.
There are additional principles as well.
- Avoid chewing as much as possible. No lollipops, no gum, no caramels.
- We select different liquids. This is especially important for long dietary periods – 14 days or more.
- We drink up to five liters a day. This includes clean water - in a volume of 2 liters or more. Taking more is not beneficial due to the risk of vomiting, heartburn and bloating.
- We select the best bottled water for drinking and cooking. Boiled from the tap will not work.
- We drink the daily amount of fluids evenly throughout the day. The last portion is not less than two hours before going to bed.
- Water and drinks should be at room temperature. The less we irritate the gastrointestinal tract with excess heat or cold, the better.
- It is important to remember: we do not take more than one liter of liquid at a time, so as not to stretch the stomach.
Tablet vitamins: yes or no?
There is an opinion that vitamin complexes with a drinking diet rich in juices are unnecessary. It seems to us that it is illogical to be afraid of vitamins in this case. It's hard to get the right balance of substances just by drinking. You will be deficient in some nutrients.
How long can you go on a drinking diet?
The duration of weight loss on liquids can vary:
- one day (the so-called fasting day without solid food)
- three days
- weekly
- two weeks
- thirty days
If you decide to try a cleanse, we recommend starting with short periods (1 day of fasting or 3 days of drinking). It is wise to move on to long-term periods only after you have checked how the body reacts to feeding without solid food.
How does the drinking diet go on average by days and weeks?
The most difficult period for beginners is the beginning. Constant feeling of hunger, thoughts that invariably return to food, absent-mindedness. You want to drink more than the established norm (which you can't do). Don't be upset if you relapse and go off your diet. It is better to objectively assess why this happened and try to take into account your mistakes in the future. Maybe you're the one who needs a different approach to weight loss.
By the third day of the liquid diet, hunger ceases to be felt acutely. However, it can be replaced by nausea and weakness. Lack of energy leads to apathy and fatigue. On the other hand, losing a few pounds of body weight feels like lightness.
By the end of the first ten days of the drinking diet, weight loss can reach ten kilograms. Of course, this is a very inspiring figure in response to the eternal question "how much can you lose". But this can lead to sagging skin and loss of breast shape and reduction in size. Discomfort in the stomach, although it becomes familiar and familiar, does not go away Many people who lose weight continue to experience nausea and weakness.
The major scourge of the second decade of fluid overload is constipation. The intestines need fiber and bulk to function normally, and this is something that is missing from the drinking diet for weight loss. A person, as a rule, cannot withstand heavy physical exertion. Also be prepared for the fact that the body burns both fat and muscle tissue.
attention!
Prolonged constipation (3+ days) is a serious reason to stop the diet.
By the end of the third decade, the oily sheen of the skin often disappears, and the skin itself becomes dry and scaly. Nausea and discomfort on the part of the kidneys and liver usually remain unchanged.
In light of the above, the recommendation is simple: constant contact with your doctor! Before starting and during a prolonged (longer than three days) drinking diet, be sure to consult a doctor.
Efficiency and how much you can lose
The drinking method for losing excess weight is second only to complete fasting in terms of effectiveness. Although the rate of weight loss varies from person to person, some averages can still be given from before and after reviews.
- One-day unloading - 1-2 kg (of which the fat itself is about 300 g)
- Three days - up to 5 kg
- Weekly cleaning - up to 7 kg
- Two weeks drinking diet - up to 13 kg
- Three-week drinking ration - 18 kg
Having studied the material, we are ready to agree that the effectiveness of the drinking diet is beyond doubt. The subtleties are completely different: how to stay healthy, consolidate the results achieved and not return the lost pounds.
How to prepare and start losing weight
We repeat: before starting a drinking diet (for 3 or more days), be sure to consult your doctor. Only a completely healthy person can withstand such stress. The specialist will assess the risks that exist in a specific situation.
attention!
In some cases, stress and starvation without proper medical care can lead to disability.
We prepare for cleansing in advance and do not start it on a whim - all of a sudden.
The general recommendations are as follows.
- Choose the cleaning duration. If you have never tried to lose weight before, then it is better to choose a fasting day once a week, including regular food. As you gain more experience, move on to one-day fasts. Only then try a liquid cleanse for three days in a row.
- Even three-day fasting is not as easy as it may seem at first glance. Go 3 days without solid food when one-day fasting has become a natural occurrence.
- This gradualism is always true! Try to drink 5, 7 or more days in a row only when the 3-day period can be tolerated without overexertion.
- Buy a glucometer and check your blood sugar levels regularly. If the level drops too low, consult a doctor immediately.
- For short (1-3 days) options, we start preparing one day in advance. We switch to light food (preferably steamed) and reduce portions. You should not eat to your heart's content.
- Long-term options (7-30 days) require at least three days of preparation. We switch to easily digestible vegetables, fruits and grains. Reduce portions. We drink at least two liters of water a day. We give up meat and sugar.
attention!
Even on one-day fasts, always carry a piece of sugar, candy or chocolate with you. They will help you in case of hypoglycemia - a sharp drop in blood sugar levels. A rapid pulse, spots before the eyes, nausea, tingling in the mouth and fingers, severe anxiety - these are all symptoms of a dangerous condition. If you do not urgently help your body with sweets, you may experience a hunger pang.
Product list: what you can
The list of drinks allowed for consumption is quite wide, but there are also restrictions.
- Water is a key pillar of the diet. Choose the highest quality. Tap water is bad in many ways (chlorine, metal impurities, excessive hardness). It should also be borne in mind that too high and too low drinking temperatures irritate the mucous membranes.
- Juices (fruit and vegetable) - only freshly squeezed. Packaged foods from the store contain many preservatives. The body does not need them under stress. Many juices (especially citrus fruits) are highly acidic and cause heartburn. They should be drunk diluted.
- Broths. We cook them from lean meat (beef, veal, chicken), avoid pork and lamb. We also make drinks based on fish and vegetables. We avoid concentrated cubes and convenience stores. They all contain preservatives.
- Dairy products. Although the diet allows almost all varieties of dairy drinks, it is still better to drink fermented milk products (kefir, fermented baked milk) with a fat content of up to 5%. It is not profitable to indulge in whole milk. Introduce it from time to time in your diet if you tolerate it well (fat content - 1. 5%). Milk and kefir can be mixed with fruit juices.
- Compotes and jellies (without sugar). We cook from fresh fruit or dried fruit. The main advantage is the absence of acids. Be especially careful with starch-based jelly. Side reactions to them: constipation and allergies.
- tea. We drink green (better) or black (if it does not fix the stool). Avoid herbal tea. It may have a pronounced sedative or other effect.
- You can drink natural coffee from time to time. As a daily option, it is better to use substitutes made from rye and barley.
Avoid drinking too strong or too hot drinks to prevent stomach irritation. Only freshly prepared potions are suitable.
Do not add sugar or its non-caloric analogues.
Prohibited products
In addition to the prohibition of solid foods, the intake of a number of liquids is prohibited.
- Juices from packets
- Drinking with sugar or sugar substitutes
- sparkling water (even unsweetened)
- cream
- Broths: pork and lamb
- Pickles, marinades
- Alcohol
Alcohol taboo!
The worst thing you can do on a drinking diet is to have a shot of an alcoholic drink, especially a strong one. Alcohol burns the mucous membrane, burdens the already suffering liver and dehydrates the body. And because of the hunger and general fatigue, it will affect the mind more than you expect.
Drinking diet for 3 days: menu in the table
The proposed diet is not the ultimate truth. You can change it according to your preferences and tastes.
| day | Food | |||
| First | Second | third | Fourth | |
| 1 | Skimmed milk (1-2 cups) | Cream soup (carrots) | sour (apple) | Kefir (glass) |
| 2 | Stew (1-2 cups) | Pureed soup (cauliflower), orange juice (glass) | compote (apple) | milk (glass) |
| 3 | Kefir (1-2 cups) | Cream soup (from pepper), grapefruit juice (glass) | Sour (strawberry) | Kefir (glass) |
Many people who lose weight choose an alternative option.
No narrow boundaries or a clear menu for each day. Everything is easier! Once every two hours, we drink a glass (200 ml) of a nutritious drink and add half a glass (100 ml) of water to it.
Personal opinion!
Just a diet without drinking for 3 days seems like a safe experiment to us. At the same time, it should contain pureed soups of various types of cabbage, beets and carrots.
For 5 days: menu in the table for each day
A liquid diet for 5 days is quite a serious challenge for any person. It is wise to try only when three days of drinks are easily tolerated.
| day | Composition of the diet |
| 1 | Kefir, milk, fermented baked milk, yogurt (liquid) |
| 2 | Broths of your choice: meat, fish, vegetable |
| 3 | Compotes, fruit juices diluted with water (half) |
| 4 | Pureed vegetable soups, tea (including with milk) |
| 5 | Vegetable broths, jelly |
Admission procedure.
We drink a glass of drink every hour during the day. We also drink 2 liters of water in equal portions per day.
For 10 days: menu by days in the table
The duration of the diet, and thus the load on the body, increases. We will tell you an approximate range of products.
| day | View of the day | Food | ||||
| First | Second | third | Fourth | Fifth | ||
| 1 | Lactic acid | Milk (low fat) | Kefir | Ryazhenka | Yoghurt | Boiled milk |
| 2 | Broth from | Cauliflower | Beetroot | beef | Vegetables | Chicken |
| 3 | Juice from | Grapefruit | an orange | Tomato | grapes | An apple |
| 4 | tea | Green | black | Green | Herbal | Green |
| 5 | Sour from. | strawberries | An apple | oat flakes | raspberries | Milk |
| 6 | Compote from | strawberries | An apple | apricot | Dried fruit | plums |
| 7 | Juice from | An apple | grapes | carrots | an orange | cherries |
| 8 | Broth from | Vegetables | Beetroot | Chicken | Vegetables | Fish (ear) |
| 9 | Lactic acid | Kefir | Milk | Ryazhenka | Yoghurt | Kefir |
| 10 | tea | Green | Herbal | black | Green | Mint |
Drinking diet for 14 days: menu for every day
One of the most difficult cleanses. The indicative plan includes a fairly wide range of products.
| day | Food | ||||||
| First | Second | third | Fourth | Fifth | Sixth | Seventh | |
| 1 | cocoa | Apple juice) | Sour (Raspberry) | Cream soup (tomato) | Yoghurt | Compote (strawberry) | Chicken broth) |
| 2 | Green tea) | juice (beetroot) | sour (apple) | Cream Soup (Spinach) | Kefir | compote (apple) | Broth (fish) |
| 3 | Black tea) | juice (tomato) | juice (plum) | Sour (oatmeal) | Milk | Kefir | dried fruit compote) |
| 4 | cocoa | juice (vegetable) | Sour (strawberry) | Cream of Mushroom Soup | Compote (strawberry) | Broth (beetroot) | Orange juice) |
| 5 | Black tea) | juice (grapefruit) | sour (milk) | Cream soup (celery) | Ryazhenka | dried fruit compote) | Chicken broth) |
| 6 | Green tea) | juice (pumpkin) | sour (apple) | Cream of Soup (Pumpkin) | Kefir | Compote (strawberry) | Broth (fish) |
| 7 | cocoa | Apple juice) | Sour (oatmeal) | Cream soup (tomato) | Boiled milk | Juice (grape) | Chicken broth) |
| 8 | Black tea) | Juice (cherry) | Juice (grape) | Cream of Soup (Pumpkin) | Kefir | dried fruit compote) | Broth (beef) |
| 9 | cocoa | Orange juice) | Apple juice) | Cream soup (celery) | Boiled milk | Compote (strawberry) | Broth (Turkey) |
| 10 | Black tea) | Kefir | juice (pomegranate) | Cream soup (tomato) | Milk | Yogurt (drinking) | Broth (fish) |
| eleven | Green tea) | Milk (skimmed) | Juice (cherry) | Cream of Mushroom Soup | sour (milk) | Compote (strawberry) | Kefir |
| 12 | cocoa | tea (herbal) | compote (apple) | Cream soup (tomato) | Sour (oatmeal) | Kefir | Chicken broth) |
| 13 | Green tea) | Broth (vegetable) | Juice (grape) | Cream soup (celery) | sour (milk) | Boiled milk | Broth (beef) |
| 14 | cocoa | juice (pomegranate) | dried fruit compote) | Cream Soup (Potato) | Kefir | Juice (cherry) | Tea (black) with milk |
Extreme in 30 days: how to build a diet
The longest test. The daily caloric content of the monthly diet should be about 1400 kilocalories per day. You should also pay attention to the frequency of stools. Prolonged constipation is a reason to immediately consult a doctor and return to solid food.
We present the main principles of the 30-day diet in the form of a table.
| i eat | Composition of the diet |
| First (right after sleep) | A glass of warm water (to stimulate bowel function) |
| Second | Fermented milk drink (any unsweetened), 250 g |
| third | Juice (everyone), glass |
| Fourth | Compote (each), glass |
| Fifth | Leek soup (vegetables, fish, meat), 300 grams. You can also have a cup of tea |
| Sixth | Kissel (each), 250 g |
| Seventh | Juice (everyone), glass |
| eighth | Fermented milk drink (any unsweetened), glass |
Special types of drinking diets
To achieve particularly fast weight loss, you can try one of the special methods. Let's briefly describe the most popular versions.
Striped
In the striped diet, days of pure drinking alternate with days when you are allowed to eat solid food. Only vegetables allow stricter varieties. Softer - they allow the whole range of proper nutrition.
The usual duration of striped diets is one week to three. Odd days become fasting days, drinking days, and even days become standard in terms of the set of products.
Drinking chocolate
The main difference between the diet is the cocoa-based drink. Especially advanced supporters of weight loss drink only it. All others simply add a delicious and invigorating element to the menu.
How to make a chocolate diet drink.
- We only use high quality cocoa powder. No cheap concentrates with chemicals and fragrances!
- We observe the proportion: 4 teaspoons of powder per liter of liquid.
- Mix the powder in a small amount of water (cold) until smooth, pour into boiling water or skimmed milk. Stir well until done.
- We do not use sugar or its substitutes.
- To enrich the taste, use natural vanilla (not vanilla sugar) or cinnamon.
Drink up to 1. 5 liters (7-8 cups) of this cocoa per day. If constipation occurs during a diet, stop it immediately!
How to properly exit a diet
The last stage of cleansing is the most difficult. Although the feeling of hunger requires you to lean more towards food, you absolutely cannot do this. Binge eating after cleansing is a sure way not only to regain the weight that was so hard to lose, but also to develop diseases of the stomach and other organs of the gastrointestinal tract.
How long will it take us to give up the diet?
- From the day - one day;
- Of the three days – five days;
- From the weekly - two weeks;
- From the monthly period - two months.
The main principle of the solution is light dietary food and small portions. Remember: it is much worse to overeat on the way out than during the program itself!
Obviously, the most difficult way out is precisely the thirty-day diet.
- During the first three weeks of release, we supplement the usual drinking diet with liquid porridge only.
- From the fourth week, we add fruits and pureed meat (boiled or steamed) to them.
- Fifth, we switch to ordinary dietary products.
Remember: everything fried, spicy, smoked, salty and fatty should be excluded from the menu. But in small quantities you can treat yourself to sweets.
Consider the shade!
For long (more than a week) excursions, fasting with clean drinking every seven days.
Diet and physical activity
A limited cleansing diet is a serious shake-up for all body systems. Therefore, the burden of heavy work is unnecessary.
At the same time, physical exercises help to get rid of excess fat stores as quickly as possible.
Here's what you can do.
- We do exercises every day for 20 minutes.
- Be sure to walk in the fresh air - at least 40 minutes at a time.
- If simple walking seems easy, use leg weights and increase the time and distance.
- When it comes to indoor fitness, it's best to choose lightweight cardio equipment.
- For any physical activity, we choose a moderate pace.
- Don't forget to work the circulation in the thighs and abdomen. We rotate the hoop and pump up the stomach.
Recipes for liquid meals for a drinking diet
The good news: neither the recipes nor the array of ingredients are complicated or expensive. See for yourself!
Chicken broth
We take:
- Chicken fillet - 300 g
- Water - 2 liters
- Onion - 1 pc.
- Carrot - 1 pc.
- Bay leaf - 1 pc
- To taste: spices, salt, herbs
Place the meat in a saucepan and add water. Bring to a boil and skim off the foam. Cut into pieces and add the carrot and onion. Add salt, spices and herbs. Cook for 30 minutes.
How to reduce calories? After the first boil, drain the water completely and fill the chicken with a new portion of liquid.
Liquid homemade yogurt
Mandatory:
- Milk (pasteurized, 2 or 2. 5% fat content) - 1 l
- Sourdough - 1 bottle
We buy sourdough in a pharmacy or a special section of the supermarket. Bring the milk to a temperature of 36-37 degrees. Add the starter and mix well.
If you have a yogurt maker, pour the milk into cups, place them in the machine, close the lid, and set the timer for 8 hours.
If there is no yogurt maker, cover the pan with milk well with a warm blanket and leave for the same 8 hours. Store the finished drink in the refrigerator.
Berry jelly
Let's take:
- Fruits (fresh and frozen are suitable) - 300 g
- Water - 1 l
- Starch - 2 tbsp
- Citric acid - 1 g
Cover the sieve with cheesecloth, squeeze the juice and put it in the refrigerator. Pour the remaining pulp into a saucepan and add three cups of water (hot! ). Let it boil, strain the broth.
We dilute the starch in a glass of water (not hot! ). Pour the solution into the broth, let the liquid boil again and add the juice from the refrigerator to it. Pour into small containers and wait for it to cool.
Oat jelly
We use:
- Oat flakes - 200 g
- Water - 1 l
- Bread (rye) - 5 crusts or 2 whole pieces
Pour water into the flakes in a pot, cover with a lid and let stand for 24 hours at room temperature. Strain the leavened mass and let the strained liquid boil for 2-3 minutes on low heat. Don't forget to stir the drink constantly!
Turkey soup puree
We need:
- Turkey fillet - 200 g
- Water - 1 l
- Cabbage-broccoli - 250g
- Zucchini - 250g
- Olive oil - 1 tbsp spoon
- To taste: spices, salt, herbs
Cut the turkey into small pieces and simmer for 20 minutes. Remove the foam with a special slotted spoon. The vegetables are finely chopped and stewed in a pan in olive oil for 3-4 minutes. Add vegetables to the turkey and cook the soup for another 10 minutes. Grind with an immersion blender: done!
Drinking diet: how often can you use it?
The frequency of cleaning depends directly on their duration:
- One-day - no more than once a week;
- Three-day - no more than four times a year;
- Seven days - maximum twice a year;
- Monthly - once a year.
Contraindications and side effects
In general, a drinking diet (especially for more than three days) is not easy. This is a test and whether it is worth the effort is a question for us personally.
Hunger, weakness, pain from the internal organs, nausea. Agreed, the array of side satellites is seriously confusing.
Here are a few more important nuances that discourage long approaches.
- Some people may develop depression due to lack of carbohydrates. It often remains even after cleaning.
- Those who lose weight quickly are at risk of developing gallstones.
- Rapid fat burning, fluid loss and inevitable protein loss lead to loose skin. This has a particularly negative effect on the face, neck, arms and front surface of the abdomen. Folds and wrinkles appear.
Before choosing a diet to drink (especially for five days or more), examine yourself and consult with an experienced nutritionist.
Do not expose your body to unnecessary risks if:
- you are pregnant or breastfeeding
- you are under 21 years old or already 55 years old
- you have diabetes, diseases of the gastrointestinal tract, kidneys or heart and blood vessels
- you suffer from an endocrine pathology
- you have grade 3+ obesity
- during any infections
Let's emphasize for the third time!
Terms longer than 5 days personally do not inspire us with enthusiasm, even after carefully studying the nuances and reading laudatory reviews before and after. Be sober in matters of health! Without it, there is no stable and beautiful harmony.
Let's repeat our main advice: before any serious diet, consult a doctor. If a specialist directly forbids you to limit yourself, be sure to follow his advice. If the doctor's position is neutral, you can try to purify yourself through a short drinking ration - for a maximum of 7 days with a varied menu.